Beauty Sleep: What is it and why you need it ?

None of us wants to have panda eyes, dull skin, and damaged hair. We do many things to make ourselves look flawless every day. But have you heard that you become prettier by having good sleep? Yes! Sleep can enhance your beauty. During sleep, the body releases essential nutrients that help to remove the toxins. Getting enough sound sleep has many magical benefits and that is why it is also called beauty sleep.

Following are the three main reasons why you need beauty sleep.

RADIANT SKIN:

Girlies, we all are a little too obsessed with having glowing skin. Know that beauty sleep is the key to it! At night our skin goes into repairing mode. It is recovering from all the skin damage that has been done during the day. Additionally, sleep calms the mind that helps in preventing breakouts. Moreover, research shows that new skin cells grow faster during sleep. Therefore, it is crucial to use products that make the skin healthy. And have a proper sound sleep of 6-8 hours.

SECRET TO BEAUTIFUL HAIR:

Beauty sleep has benefits for the hair as well. Do you know that quality sleep is required to boost hair growth? Yes! Lack of sleep can result in enhanced hair-fall and hair damage. On the contrary, a perfect span of quality sleep improves the health of the hair. Therefore, take out time to snooze off. It’ll enhance your beauty!

ANTI-AGEING:

Sleep deprivation can result in wrinkles, dark circles, hair-loss, disturbed metabolism, etc. But ladies, you can’t afford it right? We have to look beautiful every day. And sleep is very important for preserving our beauty. Hence, stop compromising on sleep, or else you’ll start looking aged soon. Consider having a beauty sleep every night as it will greatly recover the damage done to your beauty and make you look younger and radiant!

HOW TO GET A BEAUTY SLEEP:

SKIN CARE ROUTINE:

Cleanse your face thoroughly, remove any makeup or dirt, wash your face with cold water, and then go to sleep. This will resultantly accelerate the skin repairing process during the night and lead to radiant and flawless skin in the morning.

TAKE GOOD CARE OF YOUR SKIN:

Washing is not enough. Your skin needs to be hydrated and moisturized. Rough skin might slow down the process of repairing. Hence, get your hands on a good night cream, or skin-repairing moisturizer to get magical results!

AVOID STRENUOUS WORKOUTS:

High-intensity workouts before bed can disrupt sleep patterns. Therefore, it is advised to do low-intensity workouts at night. These include yoga, stretching, or swimming. Such exercises can relax the muscles, calm down the nerves, eradicate fatigue, and promote better sleep.

STAY HYDRATED DURING THE DAY:

Water is crucial for healthy skin. However, drinking excessive water before bed can disrupt sleep. Because you’ll constantly feel the need to pee. Thus, try keeping yourself hydrated during day time to help keep the skin healthy and radiant.

NEVER GET COMPROMISE ON SLEEP!

Neglecting sleep can have the worst impacts on the physical and mental health. It is something that you should never get habitual to. No matter how busy the schedule is, always take out time to unwind and relax. Moreover, if you struggle a lot with sleeping at night, consult a doctor, and get proper treatment done.

QUALITY MATTRESS IS A MUST-HAVE:

The last and most important point is having a quality mattress. Comfortable sleeping space is significant for beauty sleep. Uncomfortable mattresses will keep you changing sides all night. Resultantly, sleep disruption can make you seem tired in the mornings. Additionally, this can lead to permanent skin dullness and hair damage in the long run. Therefore, ensure a comfy sleeping environment. Get yourself a comfy mattress, pillow, and cozy blanket.